There are many people out there who can’t even imagine following a diet because of all the difficulties that they may have. As a Certified Master Fitness Trainer, I am here to tell you that diets don’t have to be that difficult when they are set up correctly.
A good rule of thumb is that if a diet sounds awful then chances are it is. If something is so restrictive on the things you can eat then it won’t last, trust me I’ve seen it happen. That’s why every nutritional plan I design is customized just for you.
To start, we will analyze your metabolic type, which will give me the proper breakdown of the proteins, carbohydrates, and fats, as well as the optimal food types to fit you.
Once we establish that we take a look at your goals to determine what caloric intake you need to maintain in order to reach those goals. That number of calories is based heavily on what is known as your Basal Metabolic Rate (BMR), which is the amount of calories that you would burn through-out the day.
Next, you will be asked to come up with a list of any foods that you will not eat or don’t like, as well as what some of your favorite foods are.
Now comes the final part. Once all of this information is gathered you will take a look at your genetic background and ethnicity to determine what foods should be included in your nutritional plan. The importance of this is based on a scientifically proven principle known as Physical Degeneration which states that an individual should eat foods similar to what their ancestors ate, in order to to help fight against disease.
For more information on the 3 different nutritional plans that I offer check out my website at www.DanMelita.com
