Hello again everyone!

This past weekend was a great one for the community of San Diego. The City Chase was in town (www.Citychaseusa.com) on Saturday the 20th of June and I volunteered to run a “chase point”. For those of you who have no idea what City Chase is, it’s kinda like the Amazing Race, but on a city level. Hundreds of teams of 2 signed up and flooded the streets of the city trying to complete various types of challenges. Anything went in the challeges and they were a true test to ones; mind, body, and stomach!

The chase point that I was running was at San Diego City College on their soccer field and it was FUN! Of course being a trainer I set out to test the bodies and team work of the teammates. In under 4 minutes EACH member of the team had to complete the following:
20 Push-ups
20 Sit-Ups
50x Jump Rope
100 yard Shuttle Run w/water balloons
50 yard dash
Score 1 soccer goal from 40 yards out with an OILED SOCCER BALL! haha

If they didn’t finsh everything in under 4 minutes, both members had to complete a lap around the field in under 2 minutes.

The good news is that EVERY team passed. The bad news is that 50% of them had to do the run! The record time for the day was 1:45! Very impressive!

I’m really looking forward to the upcoming events that I will be at. For more information about them take a look at the following links!

www.Danmelita.com
www.StayClassy.org
www.Citychaseusa.com
www.stayclassy.org/tailgate/index.php
www.stayclassy.org/firerun/index.php

Until next time!