Diet Advice |
Calorie Count
It's important to note that 3500 calories is equal to 1 pound of weight, so for every 3500 calories you consume over your Basal Metabolic Rate (how many calories you burn in a day) than you will gain one pound. The same is true for losing 1 pound.
Nutrient Breakdown
Although it's important to estabilish what metabolic type you are the basic rule of thumb for the breakdown of proteins, carbohydrates, and fats is:
Carbohydrates - 45-50%
Proteins - 35-40%
Fats -
20-25%
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Metabolic Typing Test
Metabolic Typing Online Self Test - CLICK HERE
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Healthy Recipes |
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Ground Turkey TacosIngredients:
1 package of lean ground turkey
1 package of taco shells
Diced spinach
Shredded cheese
Chopped onion
Diced tomato
Chopped cilantro
Salsa
Montreal Seasoning to taste
Cook the ground turkey in a pan and season to taste with Montreal Seasoning. Bake the taco shells for a about 2 minutes. Fill the shells with turkey meat and top with spinach, cheese, cilantro, onion, tomato and salsa if you prefer. Serve with a side of steamed Quinoa.
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Greek Yogurt With Strawberries & Flax SeedsIngredients:
1 cup of greek yogurt
Sliced strawberries
1 Tbsp of Agave sweetener or honey
1 Tsp Flax seeds
Throw everything together and enjoy!
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Steel Cut Oats With BananasIngredients:
1/4 cup Steel Cut Oats
1 sliced banana
1 Tsp Agave Sweetener
1 Tsp Flax seeds
Cook the oats with 1.5 cups water for 30 minutes. When that's done, put everything together and enjoy!
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Custom nutrition plans come standard with all packages or they are available for purchase by themselves |
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