Lets face it, life is full of different stressors. It’s how we handle these stressors that affects our health. There is a chemical produced in the adrenal gland of our bodies in times of stress known as Cortisol. This chemical can have a lot of negative effects on the body if it isn’t managed properly, and one of the best ways to manage it is through exercise.
Have you noticed that when you are stressed, you become more irritated? This is the bodies natural response to an overdose of cortisol into the bloodstream. On top of the increased irritation, when cortisol is not managed, our bodies will begin to experience all of the negative side effects associated with chronic stress.
Don’t wait for stress to take control of your life, contact me today to start fighting back.